Groton Recreation
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Foundational Sports Strength & Conditioning • Register • View Cart •

Boost your knowledge, confidence, and overall health by learning about basic nutrition, body weight strength movements, agility work, and conditioning in a fun environment. We will be covering sport-related exercises for Football, Baseball, Soccer, and Basketball. Equipment required: Water Bottle, Towel, and comfortable sneakers.

Dates: Mondays & Thursdays, July 8, 11, 15, 18, 22, 25, 29, Aug 1
Time: 5:30-6:30pm
Ages: 10-14
Fee: $30.00
Max: 20 Participants
Location: High school track, rain location TBD
Instructors: Chad Smith NASM-CPT, CNC, SFSGFC

Register Activity Ages Grades Days Date/Time Fees
 
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Foundational Sports Strength & Conditioning 
10y - 14y N/A MTh  07/08/2024 - 08/01/2024
05:30 PM - 06:30 PM
Groton High School Track 		$30.00 Fee, $30.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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