Groton Recreation
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Foundational Sports Strength & Conditioning • Register • View Cart •

Boost your knowledge, confidence, and overall health by learning about basic nutrition, body weight strength movements, agility work, and conditioning in a fun environment. We will be covering sport-related exercises for Football, Baseball, Soccer, and Basketball. Equipment required: Water Bottle, Towel, and comfortable sneakers.

Dates: Mondays & Wednesdays July 14th-August 6th
Time: 5:30-6:30pm
Ages: 12-16
Fee: $35.00
Max: 20 Participants
Location: High school track, rain location TBD
Instructors: Chad Smith NASM-CPT, CNC, SFS

Instructors: Chad Smith NASM-CPT, CNC, SFSGFC

Register Activity Ages Grades Days Date/Time Fees
 
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Foundational Sports Strength & Conditioning 
12y - 16y N/A MW  07/14/2025 - 08/06/2025
05:30 PM - 06:30 PM
Groton Track 		$35.00 Fee, $35.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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