Foundational Sports Strength & Conditioning
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Boost your knowledge, confidence, and overall health by learning about basic nutrition, body weight strength movements, agility work, and conditioning in a fun environment. We will be covering sport-related exercises for Football, Baseball, Soccer, and Basketball. Equipment required: water bottle, towel, and comfortable sneakers.
Dates: Mondays & Wednesdays July 13th-August 5th
Time: 5:30pm-6:30pm
Ages: 12-16
Fee: $35.00
Max: 20 Participants
Location: High school track, rain location TBD
Instructors: Chad Smith NASM-CPT, CNC, SFS
Instructors: Chad Smith NASM-CPT, CNC, SFS