GirlStrong
Strong Girls Start Here.
GirlStrong is an 6-session community-centered youth empowerment program that helps girls build confidence, resilience, strength, and connection through movement, conversation, and mentorship.
Each session gives girls a chance to move their bodies, challenge themselves, build meaningful connections, and grow emotionally. Through functional fitness, mindfulness, and social-emotional learning, girls explore topics like confidence, self-talk, body appreciation, healthy habits, goal setting, resilience, and personal growth.
GirlStrong isn't just about getting stronger physically. It's about helping girls discover their own strength—and giving them the tools, encouragement, and supportive community to carry that strength into everyday life.
We believe every girl deserves a place where she feels strong, supported, connected, and empowered to be herself.
Tuesdays & Thursdays
4:15pm-5:30pm @ Groton Fitness Center
December 1st to December 17th
Strong girls start here.
Contact girlstrongithaca@gmail.com with any questions
If cost is a hardship please email girlstrongithaca@gmail.com